Blue Zones for Longevity

A Blue Zone is a geographic area where humans live abnormally long lives. The island of Okinawa is an example. The long life part comes from a combination of diet, exercise and social differences that add up to better health and therefore longevity.

Dan Buettner: How to live to be 100+
Blue Zones Lifestyle
Diet Secrets for Living Past 100
Blue zones — lessons from people who’ve lived the longest: Archelle Georgiou at TEDxUMKC
Maria Shriver Reveals Secrets Of ‘Blue Zones’ Where People Live To 100 | TODAY
Why do the people of the Nicoya Peninsula live so long?
Does This Village in China Hold the Key to Living Past 100? | National Geographic
What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner (Cocktail of Longevity)
The 103 Year Old Vegan: Dr. Ellsworth Wareham | Loma Linda Blue Zone
Extend Your Lifespan by 10+ Years

People who tried the Blue Zone Diet

These People Tried The Blue Zones Diet For 3 Months: See What Happened | TODAY
We Ate Like The Longest Living People For A Week

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