Dieting
- Addictive Foods – Learn about foods designed to cause addiction, and what to do about food addictions
- Carnivore Diet – Like the Keto diet but more extreme – you eat nothing but meat.
- Fasting – Eat nothing at all and gain significant health benefits. See also intermittent fasting below.
- Gluten-free diets – A gluten free diet can be essential with certain medical conditions, but has other benefits as well.
- Hunger Pangs – Where do hunger pangs come from and how can you deal with them?
- Ideal Human Diet – What are humans supposed to be eating in the ideal case? What does science have to say about diet?
- Intermittent Fasting – A form of fasting where you fast on a schedule, say for 16 hours a day, or every other day. See also One Meal a Day Dieting below.
- Keto Diet – A diet that eliminates carbs from your diet with two big positives: 1) reduction of hunger pangs, and 2) a fat-burning process called ketosis. See also low carb dieting below.
- Loose Skin (after weight loss) – If you lose a lot of weight you may experience loose skin. How do people deal with it?
- Low Carb Dieting – Similar to the Keto diet, but a bit less extreme.
- Obesity – What is obesity? Why has it become an epidemic? What can you do about it?
- One Meal a Day (OMAD) diet – A form of intermittent fasting where you eat just one meal a day. Does this actually work?
- Plant Based Diets – There is a prescription where you try to eat many more plant-based foods than is normal in order to derive health benefits. Cutting back on meat and eating plants can help the heart, blood pressure, etc.
- Vegan Diets – A vegan diet contains no animal products at all. All nutrition comes from plants.
Exercise/Fitness
- 4-Hour Body
- Abs Exercises
- Belly Fat
- Bench Press
- Body Mass Index
- Body Transformations
- Chest Exercises
- HIIT Exercise Equipment
- HIIT – High Intensity Interval Training
- Mewing (Tongue Posture)
- Microneedling
- Muscle Growth
- Prison Workouts
- Pushups
- Squats
- The Colorado Experiment
- Walking
- Weight Training
Vitamins and Supplements
- Apple Cider Vinegar
- Creatine
- Fecal Transplants
- Glucomannan
- Gut Microbiome
- Human Growth Hormone
- Prebiotics
- Probiotics
- Protein Powder
- Testosterone
- Turmeric
- Vitamin D
Self-improvement and self-awareness
- 4-Hour Body
- ADHD
- Aging
- Atomic Habits
- Back Pain
- Baldness
- Body Language
- Brain Health
- Broken Hearts
- Bullshit Receptivity
- Caffeine
- Celery Juice
- Cold Shower Therapy
- Constipation
- Cryonics (Freezing Humans)
- Depression
- Discipline
- DNA Tests
- Dog Attacks
- Dopamine Detox
- Fake Gurus
- Gratitude
- Growing New Brain Cells
- Gut Microbiome
- Habits
- Hand Washing
- Happiness
- Holding Your Breath
- Hormones
- How to Win Friends and Influence People
- Influence
- Hunger Pangs
- Inner Monologue
- Inner Peace
- Interview Tricks
- Ketamine
- Kidney Cleanse
- Kidney Stones
- Lemon water
- Loneliness
- Lucid Dreaming
- Mewing (Tongue Posture)
- Minimalism
- Porn Addiction
- Posture
- Power of Saying No
- Procrastination
- Self Defense
- Sensory Deprivation Pods
- Sitting (negative health effects)
- Sleep
- Standing Desks
- Storytelling
- Stress
- The 4-Hour Body
- The Colorado Experiment
- Tinnitus (ringing in the ears)
- Toxic Self-Improvement
- Visualization
- Waking Up Early
Learn to
Drugs
Occupations
* Image Credit
- “Girl doing chest press machine exercise” by PTPioneer is licensed under CC BY 2.0
