Fasting is the idea of not eating. A person might fast for one day or a week. Fasting is said by some to help booth health in a variety of ways.

Eat, Fast & Live Longer BBC Documentary
(talks about the benefits of a 3-day fast and intermittent fasting)
What Really Happens When We Fast?
Fasting vs. Eating Less: What’s the Difference? (Science of Fasting)
Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity
World’s largest Fasting Study (2020) | Buchinger Wilhelmi

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