Hand Swelling (during exercise)

When some people exercise, they notice that their hands swell. This effect can make rings and watches tight, sometimes even uncomfortable if rings are not removed ahead of time. Hand swelling appears to be harmless however. See also Lymphodema.

What the swelling can look like

Lymphedema hand swelling after a simple walk.

Causes of the swelling

What Causes Swollen Hands? | Reduce Swelling

How to help the swelling

How to REDUCE Hand Swelling
How to Reduce Hand/Wrist Swelling
Hand & Foot Pain : How to Remove Swelling in the Hands

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