High Intensity Exercise (HIIT) and Mitochondria

High Intensity Exercise (aka HIIT) is said to boost mitochondria and deliver incredible results. Just a few minutes of intense exercise a week seems to be enough.

Get Fit In 6 Minutes!
The Benefits of High Intensity Training
HIIT Get Fit In 60 Seconds | Brit Lab
How to Grow New Mitochondria – Ford Brewer
Maximizing Your Mitochondria with Magnesium
The brain-changing benefits of exercise | Wendy Suzuki
Why Lifting Weights Could Extend Your Life | Catalyst
Why We Age and Why We Don’t Have To | David Sinclair | Talks at Google

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