HIIT – High Intensity Interval Training

Can a tiny amount of high-intensity exercise per day or per week – and here we are talking about just a few minutes a day – have big health benefits? This is the promise of HIIT, or High Intensity Interval Training. The idea is that HIIT can boost the health of your cells’ mitochondria. It also has to do with improving V02 Max (the maximum oxygen capacity for your body), the measure of your high intensity fitness.

Get Fit In 6 Minutes!
HIIT Get Fit In 60 Seconds | Brit Lab
The Benefits of High Intensity Training
How Mitochondria Produce Energy
Maximizing Your Mitochondria with Magnesium
Most People Do HIIT Cardio Wrong – How to Do HIIT
High Intensity Interval Training (HIIT) – Maximum Results, Minimum Time

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