Intermittent Fasting

Intermittent Fasting may be the holy grail of weight loss and longevity. Intermittent fasting is said to have big health benefits. See also One Meal a Day (OMAD) dieting which is another form of intermittent fasting.

Doctor Mike On Diets: Intermittent Fasting
Eat, Fast & Live Longer BBC Documentary
(covers 2 different intermittent fasting techniques)
We Tried Intermittent Fasting For A Month | TODAY
10 INTERMITTENT FASTING MISTAKES [that you’re probably making]
How Intermittent Fasting Affects Your Body and Brain | The Human Body
The ‘Most Effective’ Method Of Intermittent Fasting
Intermittent Fasting & Hunger – What the Science says

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