There is Meditation and there is Mindfulness. They are related. Mindfulness is the art and act of being present. The Mayo Clinic defines it this way, “Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.”
What TEDx has to say about mindfulness can be pretty amazing
Videdia is your video encyclopedia and your place to learn about everything – Visit the Table of Contents to find lots more topics. If you want to learn more about this topic, try these tips:
- If you like a particular video, visit the video’s channel. Subscribe to the channel if you want to see new content or to show your support.
- Look for related videos. If you pull up the video in YouTube, then YouTube will often recommend related videos.
- Search YouTube and Google for more information on the topic.
Come back to Videdia every day to learn new things.