Push ups

Pushups are perhaps the easiest upper body exercise you can do. They use your body weigh to improve your chest and back muscles. How do you do them right, and do they work?

The Perfect Push Up | Do it right!
How to Do a Push Up Correctly
NEVER DO PUSHUPS LIKE THIS | 10 Most Common Mistakes
30 Day Pushup Challenge Results
We Did 100 Push-Ups Every Day For 30 Days
My 6 Months – All Natural Body Transformation – Skinny to Fit – Calisthenics/Gym! Inspirational.
My 1 Year Body Transformation (Calisthenics) From Skinny To Ripped

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