Addictive Foods – Learn about foods designed to cause addiction, and what to do about food addictions
Carnivore Diet – Like the Keto diet but more extreme – you eat nothing but meat.
Fasting – Eat nothing at all and gain significant health benefits. See also intermittent fasting below.
Gluten-free diets – A gluten free diet can be essential with certain medical conditions, but has other benefits as well.
Hunger Pangs – Where do hunger pangs come from and how can you deal with them?
Ideal Human Diet – What are humans supposed to be eating in the ideal case? What does science have to say about diet?
Intermittent Fasting – A form of fasting where you fast on a schedule, say for 16 hours a day, or every other day. See also One Meal a Day Dieting below.
Keto Diet – A diet that eliminates carbs from your diet with two big positives: 1) reduction of hunger pangs, and 2) a fat-burning process called ketosis. See also low carb dieting below.
Low Carb Dieting – Similar to the Keto diet, but a bit less extreme.
Obesity – What is obesity? Why has it become an epidemic? What can you do about it?
One Meal a Day (OMAD) diet – A form of intermittent fasting where you eat just one meal a day. Does this actually work?
Plant Based Diets – There is a prescription where you try to eat many more plant-based foods than is normal in order to derive health benefits. Cutting back on meat and eating plants can help the heart, blood pressure, etc.
Vegan Diets – A vegan diet contains no animal products at all. All nutrition comes from plants.
