The 4-hour Body

“The 4-Hour Body” is a book by Tim Ferris that covers a wide range of body hacks that he has tried out and reports on. One of the most famous parts of the book covers him gaining 34 pounds of muscle in 28 days.

The 4-Hour Body | Tim Ferriss
How to Gain 34 Pounds of Muscle in 28 Days (No Steroids) – How to Build Muscle FAST with Tim Ferriss
The 4 Hour Body – Tim Ferriss – Animated Book Review

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