When a human beings eats a banana, it is a natural food. It has not been processed in any way. When a human being eats bread made from flour, it is a processed food. Grain was processed to turn it into flour, and then the bread was baked. When a human being eats a sugary breakfast cereal, that is an ultra-processed food. Generally speaking, ultra-processed foods are thought to be bad for human health. “Junk Food” is a synonym.
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