Walking

Walking is the easiest way to exercise. A typical human being walks at 3 miles per hour (4.8 kilometers per hour) and can do so for miles. Fast walking is another way.

How I Use Walking To Get Lean (6 Ways)
https://www.youtube.com/watch?v=3Ka7B3hCg08
What Will Happen to Your Body If You Walk Every Day
Walking Is Better Than Running For Fat Loss
How Much You Should Walk Every Day to Lose Weight
21 Day Walking Plan That Will Help You Lose Weight
Tuesday | FAST Walking in 30 minutes | Fitness Videos
(Part 2)

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