Walking is the easiest way to exercise. A typical human being walks at 3 miles per hour (4.8 kilometers per hour) and can do so for miles. Fast walking is another way.

How I Use Walking To Get Lean (6 Ways)
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How Much You Should Walk Every Day to Lose Weight
21 Day Walking Plan That Will Help You Lose Weight
Tuesday | FAST Walking in 30 minutes | Fitness Videos
(Part 2)

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